Whatsoever happens, accept and enjoy, and don't force anything. If you feel like talking, talk. If you feel like being silent, be silent -- just move with the feeling. Don't force in any way, not even for a single moment, because once you force anything you are divided in two -- and that creates the problem, then your whole life becomes split.
The whole of humanity has become almost schizophrenic, because we have been taught to force things. the part that wants to laugh and the part that doesn't allow you to laugh become separate, and then you are divided in two. You create a topdog and an underdog, and so there is conflict. The rift that the conflict creates can go on becoming bigger and bigger and bigger. So the problem is how to bridge that rift, and how not to create it anymore.
In Zen they have a very beautiful saying. They say,
Sitting,
just sit,
walking,
just walk...
above all,
don't wobble.
Whatsoever you do, just do it as totally as possible. Everything should be done in such a relaxed way that there is no effort in it. If you enjoy walking, good! If suddenly you realise that you no longer have the urge or desire to move, then sit down immediately; not even a single step should be taken against your will.
One should not drag oneself. That dragging is the whole mechanism of the ego, the manipulator -- dividing the mind and the soul into lower and higher. But the body is one, there is no lower or higher. The blood that has been circulating in the feet, within a few seconds has moved into the head. There is no higher or lower, because the body is one organic unity. But all the religions divide it, and because of their division, humanity has become a madhouse!
You have been divided enough, so don't do it anymore. This means that no judgements are to be made, because if you judge, division starts. For example, you may be talking to a friend in deep conversation, and suddenly you feel like being silent, you want to stop talking, right in the middle of the sentence. Stop there, and don't even complete the rest of the sentence, because that will be going against nature.
But then judgement comes in. One feels embarrassed about what others will think if you suddenly stop talking in the middle of the sentence.
If you suddenly become silent they will not understand, so you somehow manage to complete the sentence. You pretend to show interest, and then you finally escape. That is very costly, and there is no need to do it. Just say that conversation is not coming now, you can ask to be excused, and be silent.
For a few days perhaps it will be a little troublesome, but by and by people will begin to understand. Don't judge yourself as to why you became silent; don't tell yourself that it is not good. Everything is good! In deep acceptance, everything becomes a blessing. This is how it happened -- your whole being wanted to be silent, so follow it.
Just become a shadow to your totality, and wherever it goes, you have to follow, because there is no other goal. You will begin to feel a tremendous relaxation surrounding you.
Life has infinite grace, but we have missed it because of the conflict. Grace brings beauty. It simply means the aura that surrounds total relaxation. If you move spontaneously, each moment decides how it will be. This moment is not going to decide for the next, so you simply remain open-ended. The next moment will decide its own being; you have no plan, no pattern, no expectation.
Today is enough; don't plan for tomorrow, or even for the next moment. Today ends, and then tomorrow comes fresh and innocent, and opens with no manipulator. It opens of its own accord, and without the past.
This is grace.
Watch a flower opening in the morning. Just go on watching... that is grace. There is no effort at all -- it just moves according to nature. Or watch a cat awakening -- effortlessly, with a tremendous grace surrounding it. The whole of nature is full of grace, but man has lost the capacity to be graceful because of division.
So just move, and let the moment decide, don't try to manage it. This is what I call let-go -- and everything happens out of it. So give it a chance!