Here is a little song of the Yoga of Synthesis, for your daily practice:
Eat a little, drink a little
Talk a little, sleep a little
Mix a little, move a little
Serve a little, rest a little
Work a little, relax a little
Study a little, worship a little
Do Asana a little, Pranayama a little
Reflect a little, meditate a little
Do Japa a little, do Kirtan a little
Write Mantra a little, have Satsang a little
Serve, Love, Give, Purify, Meditate, Realize
Be good, Do good; Be kind, Be compassionate
Enquire 'Who am I ?', Know the Self and be Free
(By Sri Swami Sivananda)[/color]
see: Spiritual Resources > Philosophy & Spirituality > 20 Important Spiritual Instructions By Sri Swami Sivananda
Yoga of Synthesis By Sri Swami Sivananda