Dear Vishwanathji, pressure and politics is normal in kaliyug. First thing you have to do is control your anger. Whenever you see unbearable things you speak out, that is good thing, which was honored in Satya-yug and cannot be practiced in Kaliyug, here we have to say it as lack of control over anger.
To overcome this you have to think that you are very small and you cannot change the world.
Two things you have to do prominently:
1. You hate bad things - Stop hating – just avoid what you don’t like coolly.
2. Control over anger.
Very Important thing to do, whenever you see the persons playing against you, first remove anger and hate from your heart and then, in humble tone in your heart you say, “SAI BABA please protect me from this man”. Within a short period you will come to know that, there is vast distance between you and the subject person.
I myself have tried it, and told my friend to practice it, they found it simple and effective.
Remember our Lord SHREE SAI BABA like simplicity and he protects it.
Allah Malik