"I do not know if you have not noticed, if you have a problem and you go on thinking it out during the day, during the night it is still going on, worrying about it and you wake up the next morning weary of the problem and you still, during the day worry about the problem like a dog biting a bone, at it all day, and when you go to bed again till the brain is exhausted, then perhaps in that exhaustion you see something fresh. Now what we are saying is something entirely different which is : to end the problem as it arises, not carry it over during the day or the next minute, end it. Somebody has insulted you, hurt you, end it. Somebody has deceived you, somebody has said unkind things about you, look at it, don’t carry it over, don’t bear it as a burden, end it. End it, as it is being said, not after".
- J. Krishnamurthy