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Author Topic: Ten Ways to worry less & accomplish more  (Read 832 times)

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Offline pramanisa

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Ten Ways to worry less & accomplish more
« on: June 20, 2007, 07:26:57 AM »
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  • 1. Don't think of problems as difficulties.


    Think of them as opportunities for action.


    2. After you've done your best to deal with a situation,
    avoid speculating about the outcome.
    Forget it and go onto the next thing..


    3. Keep busy. Keep the 24 hours of your day filled with these three ingredients: work, recreation, sleep.
    Don't allow yourself time for abstract thinking.


    4. Don't concern yourself with things you can't do anything about. Armchair generals don't win battles,
    but they do have nervous breakdowns.


    5. For the time being anyway, eliminate daydreaming completely.
    Stop building air castles.


    6. Don't procrastinate. Putting off an unpleasant task until tomorrow simply gives you more time for your imagination to make a mountain out a possible molehill. More time for anxiety to sap your self-confidence. Do it now, brother, do it now.


    7. Don't pour woes and anxieties to other people. You don't want their sympathy...it'll merely make it easy for you to feel sorrier for yourself.


    8. Get up as soon as you wake up. If you lie in bed, you may use up as much nervous energy living your day in advance as you would in actual accomplishment of the day's work.


    9. Try to arrange your schedule so that you will not have to hurry. Hurry, a blood brother to worry, helps shatter poise and self-confidence, and contributes to fear and anxiety.


    10. If a project seems too big, break it up into simple steps of action. Then negotiate those steps-link rungs in a ladder...one at a time. And don't allow yourself to think about the difficulties of step number two until you've executed step number one.
    What were you worried about this time last year?
    Can't remember? Good!
    Spread a little happiness!

    Offline sai ji ka narad muni

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    Re: Ten Ways to worry less & accomplish more
    « Reply #1 on: July 22, 2016, 11:45:20 AM »
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  • बहुत अच्छा लिखा हैं।

    my way to worry less:-

        1.      Acceptance.
    Its a great way to be content, to not to bother and to live a worry less life. Sometimes worrying is important, for example if you feel your spiritual growth has fallen then its a matter of concern.but do something about it instead of just worrying .
    Some people who don't know what to do about their problems usually worry about them. Worrying gives them a feeling that they are at least doing something. If things get better, they may even feel that their worrying helped.
    An individual who worries about other people and their problems may benefit by feeling useful and needed, especially if people express their appreciation for his worrisome support.
    People who want to worry but don't know what to worry about should contact the National Association of Worriers. The organization will gladly send them a list of things they can worry about.
     ;D copied it from net. Haha

    2.     A chance to be loved...
    I love to get into problems because atleast in such situations my sai baba prove to be saviour for me , and problems let baba show his love  for me  ;D
    जिस कर्म से भगवद प्रेम और भक्ति बढ़े वही सार्थक उद्योग हैं।
    ॐ साईं राम

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