Video ~~ HOW TO MEDITATE ~~

[rOhit beHaL]

~~ HOW TO MEDITATE ~~
A Five Part Video Guide

Meditation is a discipline in which the mind is focused on an object of thought or awareness. It usually involves turning attention to a single point of reference. The practice may engender a higher state of consciousness. The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation."

Part 1
[youtube=425,350]http://www.youtube.com/watch?v=om7NCfTo-xc[/youtube]


Part 2
[youtube=425,350]http://www.youtube.com/watch?v=A4huaKgCaZ8[/youtube]


Part 3
[youtube=425,350]http://www.youtube.com/watch?v=IJ5pch905EY[/youtube]


Part 4
[youtube=425,350]http://www.youtube.com/watch?v=fk_Br85XmAg[/youtube]


Part 5
[youtube=425,350]http://www.youtube.com/watch?v=_ff0htlOQcE[/youtube]


Source - http://www.youtube.com/view_play_list?p=BCB9EACA1FDC0C24



Meditate to Uplift your sOul....
nOt yOur body.....

Fan Of MeditatiOn - rOhit beHaL