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Author Topic: ALLOPATHY - HELP LINE  (Read 26879 times)

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Offline dayalvasnani

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Re: ALLOPATHY - HELP LINE
« Reply #60 on: June 18, 2011, 10:54:59 PM »
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  • Om Sai Ram

    Dear Dr. Vishwanath

    It is really a great job. This will indeed help this Sai Parivaar to get the right advice about allopathy medicines to cure diseases. I pray Shri Sai to Bless you with all the best in life.

    We all in this Sai family appreciate the noble task you have started here. 

    With regards

    Jai Sai Ram
    Shri Sai Baba bless all with the best in life.

    May every devotee of Shri Sai enjoy Happy, Healthy, Wealthy, Loving Peaceful, and Successful Long Life.

    Shradha      Saburi
    Sabka Malik Sai

    Om Sai Shri Sai Jai Jai Sai

    Offline vishwanath69

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    Re: ALLOPATHY - HELP LINE
    « Reply #61 on: June 22, 2011, 07:41:44 AM »
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  • ALLOPATHY HELPLINE --- OM SAI RAM

    Dear Dayalvasnani ji,

    Humbled by your post.

    Dance and Sing to the glories of Baba.

    Vishwanath
    Servant of Baba
    Vishwanath

    Offline vishwanath69

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    Re: ALLOPATHY - HELP LINE
    « Reply #62 on: June 27, 2011, 07:25:46 AM »
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  • ALLOPATHY HELPLINE --- OM SAI RAM

    DIABETES AWARENESS

    A :- Luckily, I am not a diabetic yet !
    B:- Are you sure ?
    A:- Yes, I got my sugars checked yesterday and they were normal.
    B:- That’s fine. But who knows, your sugars might be normal at the cost of excess insulin production produced by pancreas to overcome insulin resistance (IR) .
    A:- So what ? My sugars are normal and that is sufficient for me.
    B:- That’s okay. But, just think for a while. How long can your pancreas produce excess insulin and what happens when it gets exhausted?
    A:-That’s true. Pancreas, if overburdened, after some time, gets exhausted and insulin levels go down leading to increase in blood sugars.
    Now, what am I supposed to do?
    B:- Don’t worry . Just think rationally. If your blood sugars are normal there are two possibilities
     Normal insulin levels are required to maintain normal blood sugar levels because there is no IR
    Excess insulin levels are required to overcome IR and to maintain blood sugars
    A:- Yes, I have understood this. How do I know that my pancreas is being stressed because of IR?
    B:- For that you have to check your insulin levels even though your blood sugars are normal
    A:- But we do not check our insulin levels routinely.
    B:- That’s the point here. Though your blood sugars are normal and since you do not  know about your insulin levels, you are not aware whether your pancreas is being stressed or not.
    So, adopt indirect methods
    A:- What indirect methods should I adopt?
    B:- You have to target IR.
    If you can reduce IR, stress on pancreas will be reduced and it need not produce excess insulin.
    A:- Your idea seems to be very attractive. But how can I reduce my IR?
    B:- For that, you are supposed to know the cause for IR.
    A:- Can you please tell me about IR?
    B:- IR is a situation where in there is resistance to the insulin action at the cellular level. Research has shown that it is excess weight (Obesity) that is responsible for IR. And it is not just excess fat but it is abnormal distribution of fat that is responsible for IR. So, in general, any person who has excess visceral fat  (that fat which is present in the abdomen) than subcutaneous fat is supposed to have more IR and is at high risk for developing diabetes mellitus .(DM)
    A:- You mean to say , we have to loose excess weight to reduce IR.
    B:- Exactly
    A:- How do I know that I am obese?
    B:- Simple. There are 2 methods for that
    Approximately,      Height (cm) – 100  = weight (kgs)
    For females ,  height (cm) -100 x 0.9 = weight (kgs)
       2.   Body mass index (BMI)
              Weight (Kgs)
          BMI =       _____________
             Height (mt) X Height (mt)
    18.5 to 25 Normal
    25 to 30 Overweight
    More than 30 obese

    A:-That’s fine. We should maintain ideal body weight to reduce IR.
    B:- Yes, but maintaining ideal body weight is not just sufficient.
    A:- What do you mean?
    B:- I had already told that it is not just excess fat but abnormal distribution of fat is important . So, even though you have normal weight, if you have excess visceral fat, then you might be having increased IR.
    A:- Then, How do I know whether I have increased visceral fat or not?
    B:- For that you should measure your waist circumference . More the waist circumference, more the IR.
    A:- So what are the normal values?
    B:- Normally, males should have less than 90 Cms and females should have less than 80 Cms of waist circumference.
    A:- You mean to say that if we maintain our weight and waist, we can reduce IR.
    B:- Exactly.
    A:- Can you tell me some general tips which will help me to maintain my weight and waist ?


    B:- Sure, why not
    Reduce mental stress
    Diet
    a.   Drink adequate amount of water.
    b.   Eat plenty of vegetables and fruits.

    c.           Reduce the intake of Non vegetarian diet. If required, take fish, boiled eggs without yellow.
    d.   Decrease rice consumption because polished rice which is available now leads to increased
                 deposition of visceral fat.
    e.   Avoid junk foods (Soft drinks,pizzas,burgers,cakes etc.)
    f.   Avoid sweets
    g.   Decrease salt, sugar and oil to as much minimum as possible.

                 Exercise.
    h.   Do it regularly, minimum 1 hour per day.
    i.   Though brisk walking is very beneficial, in addition to that do some resistance exercises also.
    j.   In case of children, allow them to play out door games for minimum of 1 hr daily.
    Avoid tobacco in any form and avoid alcohol.
    Give adequate rest to the body by sleeping for 6 to 8 hours daily.
    All these things should be followed from childhood itself and the interesting point to note here is that these tips cost nothing. Only thing which is required here is little bit of concern towards one’s own health.
    A:- Thank you for the valuable information and tips you have given and from now on I will never forget my concern towards my health.
    B:- Don’t just thank me. Instead, I request you to spread this one’s own concern towards one’s own health to all the friends you know.


    Vishwanath
    Servant of Baba
    Vishwanath

    Offline vishwanath69

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    Re: ALLOPATHY - HELP LINE
    « Reply #63 on: July 05, 2011, 08:26:46 AM »
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  • ALLOPATHY HELPLINE --- OM SAI RAM

    This thread is no longer active. I am sorry that Baba has decided that what was to be done has been done. If you would like to reactivate this thread, kindly request the admin who will intimate me.

    FOREVER IN THE SERVICE OF BABA
    Vishwanath

    Offline vishwanath69

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    Re: ALLOPATHY - HELP LINE
    « Reply #64 on: July 07, 2011, 09:11:29 AM »
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  • ALLOPATHY HELPLINE --- OM SAI RAM

    My dear Sai Family,

    I had to do a lot of thinking and after a suggestion which I feel is invaluable, this thread is open again. I will continue to post new devolopments in the field of medicine.In the hope that it may be of some use .I am not going to be disconcerted with the lack of any replies. I am going to continue what I think is my service to Baba.

    Humble salutations.

    Vishwanath
    Vishwanath

    Offline PiyaSoni

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    Re: ALLOPATHY - HELP LINE
    « Reply #65 on: July 08, 2011, 04:25:27 AM »
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  • Omsairam

    Vishwanath Ji , realy happy to know that yu are going to continue yur thread of Allopathy Helpline ...its yur sevice to baba and baba himself want that yu shuld go ahead with it ...keep doing yur kind sevice ..

    Bow to Shri Sai ...Peace be to all

    Baba bless yu alawys ...

    Sai Samarth..........Shraddha Saburi
    "नानक नाम चढदी कला, तेरे पहाणे सर्वद दा भला "

    Offline vishwanath69

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    Re: ALLOPATHY - HELP LINE
    « Reply #66 on: August 05, 2011, 08:06:03 AM »
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  • Om Sai Ram

    From coming Monday, I shall be posting a complete stepwise guide to preventive heart care.

    If u want me to concentate on any topic in particular, kindly do so.

    Vishwanath
    Servant of Baba
    Vishwanath

    Offline CHETNADRD

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    Re: ALLOPATHY - HELP LINE
    « Reply #67 on: August 06, 2011, 02:42:37 AM »
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  • OM SAI RAM VISHVANATHJI,
    GOOD TO SEE YOU AGAIN IN THIS FORUM.
    with heart care kindly give us ideas on cholestrol.food which can help to improve good cholestrol.
    MAY SAIBABA BLESS YOU AND YOUR FAMILY.
    OMSAIRAM.
    CDD

    Offline vishwanath69

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    Re: ALLOPATHY - HELP LINE
    « Reply #68 on: August 06, 2011, 05:54:17 AM »
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  • ALLOPATHY HELPLINE ---- OM SAI RAM

    Respected Chettanard ji,

    Thank you for your post. I have deliberately kept away as I had some issues regarding my own level of commitment and love to Baba that I had to contend with. My first series of posts regarding prevention of heart disease will start with management of cholesterol. I assure you of that. I hope it will help you and all the members of this forum.

    I am one with Baba and he is one with me. His blessings and love always shower you with good health and peace.

    Regards

    Vishwanath
    Vishwanath

    Offline vishwanath69

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    Re: ALLOPATHY - HELP LINE
    « Reply #69 on: August 18, 2011, 06:51:01 PM »
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  • ALLOPATHY HELPLINE ------ OM SAI RAM

    My Cherished Sai Family,

    I am sorry for the delay but I am preparing a complete handbook like posts on the subject of heart disease. It is taking more time than I thought due to my schedule and also because I have had to try and simplify things for the lay person. I am covering right from the basic structure of the heart and then proceeding to many things that result in common aflictions of the heart.I mean this to be interactive,provided there are readers for it. I am going to go on regardless of any response. I seek your patience for a some time...two days at the most, Baba willing.

    Dance and Sing to the glories of Baba. Rejoice for our master is always with us.

    Vishwanath
    Vishwanath

    Offline vishwanath69

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    Re: ALLOPATHY - HELP LINE
    « Reply #70 on: November 04, 2011, 06:53:02 AM »
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  • ALLOPATHY HELPLINE --- OM SAI RAM

    My dear pariwar,

    It has been some time since I have written anything by way of posting topics on health which may be of help to the members of this temple. I am sorry for of lat my contribution has been mainly restricted to the beautiful posts of other members.I shall soon with Baba's blessing and permission start more on the allopathic school of thought regarding various diseases and their treatment. If some member wants to provide a suggestion on any topic I shall do so. Thank you all for being there, my life indeed has been transformed by this forum.

    Peace and Love to All

    Vishwanath
    Vishwanath

    Offline sis

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    Re: ALLOPATHY - HELP LINE
    « Reply #71 on: July 20, 2014, 05:57:23 PM »
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  • Jai sai ram
    My 13 year son find diabet before one month,tkng insulin daily please suggest me ,i m in dark
    Baba ji show me sm way,jai sai ram

    Offline vishwanath69

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    Re: ALLOPATHY - HELP LINE
    « Reply #72 on: March 03, 2015, 07:56:24 AM »
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  • Dear Sai bandhus,

    I really am happy at the dedication and love shown to all.
    My humblest salutations. Regards.

    Vishwanath.
    Vishwanath

     


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