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Author Topic: FEW YOGA TIPS YOU CAN DO AT HOME ....  (Read 113056 times)

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Offline GaneshHariharan

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Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
« Reply #45 on: June 17, 2009, 02:01:34 AM »
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  •  Indx to Mudras
     
             Immunity to develop =- Prana Mudra, Insomnia - Jnana Mudra + Prana Mudra, Intution power - Akash Mudra, Jnana Mudra, Irritation - Jnana Mudra, Itching - Varuna Mudra, Jalodar (dropsy) - Jalodar Nashak Mudra, Jaundice - Prithvi Mudra + Prana Mudra, Kidney problem - Apana Mudra,Apana Vayu mudra,Jala Surabhi mudra followed by Prana Mudra (each 15 minutes), Knee pain - Vayu mudra + Varuna mudra + Prana mudra )each 15 minutes), Knowledge - Jnana mudra, Laziness - Jnana Mudra + Prithvi Mudra + Prana Mudra, Liver - Surya Mudra, Shankha Mudra, Sahaja Shankha Mudra.
     
          (to be contd,,,)

    Offline Jaiguru

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    Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
    « Reply #46 on: June 17, 2009, 10:23:09 PM »
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  • Thanks a lot for posting very good tips Ganeshji,Jai guru!!!

    Offline GaneshHariharan

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    Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
    « Reply #47 on: June 18, 2009, 02:24:45 AM »
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  • Index to Mudras (contd...)
     
       Meditation: Jnana Mudra,Dhyana Mudra,Akash Mudra,  Memory Power: Jnana Mudra + Prana Mudra, Mental Problem: Jnana Mudra+Prana Mudra, Migraine: Apana Vayu Mudra + Prana Mudra (daily for 15 + 15 minutes), Muscle Catch: Vayu Mudra + Varuna Mudra + Prana Mudra(each 15 minutes one after the other) Muscle strengthening: Prithvi Mudra + Prana Mudra + Jnana Mudra( each 15 minutes one after the other daily), Navel disorder: Shankha Mudra/Linga Mudra, Neck ache: Vayu Mudra + Namaskara Mudra + Prana Mudra, Obesity: Surya Mudra - 30 minutes - Linga mudra - 15 minutes, Obsession: Jnana Mudra, Obstinacy: Jnana Mudra + Prana Mudra, Over Urination: Jalodhar Nashaka Mudra
     
       (to be contd...)

    Offline GaneshHariharan

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    Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
    « Reply #48 on: June 19, 2009, 03:29:57 AM »
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  • Index to Mudras..(contd..)
     
     Paralysis - Vayu Mudra-50 minutes + Prana Mudra - 15 minutes, Parkinson disease - Vayu Mudra + Prana Mudra + Jnana Mudra(30+15+15 minutes each one after the other), Periods problem - Yoni mudra, Piles - Sahaja Shankha Mudra, Pitta - Surabhi Mudra, Pleurisy - Linga mudra + Surya Mudra, Polio - Vayu mudra + Prana mudra + Prithvi mudra + Akash mudra (each 15 minutes one after the other day for minimum 6 months), Psoriasis - Varuna mudra - 50 minutes + Apana Mudra - 15 minutes + Prana mudra - 15 minutes, Purification of nerves - Prana mudra -30 minutes + Shankha Mudra - 30 minutes
     
       (to be contd...)

    Offline GaneshHariharan

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    Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
    « Reply #49 on: June 20, 2009, 03:34:31 AM »
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  • Index to Mudras
     
          Reproduction system for progeny - Kundalini Mudra + Dharana Mudra + Sahaja Shanka Mudra (each 15 minutes by the couple), Restlessness - Jnana Mudra, Rudeness - Jnana Mudra + Pankaja mudra
     
         (to be contd...)

    Offline GaneshHariharan

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    Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
    « Reply #50 on: June 21, 2009, 01:56:11 AM »
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  • Index to Mudras(contd,,,)
     
            Sinus: Linga Mudra,Surya Mudra, Skin problem: Varuna mudra, Apana mudra, Jal Surabhi mudra, Sneezing continuously: Aditi mudra, Stambhan Shakti for progeny: Sahaja Shankha mudra, Slammering/Stuttering, Shankh mudra, Jnana Mudra, Stiff jaw: Akash mudra, Swelling: Jalodar Nashak mudra, Sciatica: Vayu mudra + Prana mudra
     
          (to be contd...)
     

    Offline GaneshHariharan

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    Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
    « Reply #51 on: June 22, 2009, 01:21:03 AM »
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  • ndex to Mudras(contd..)
     
       Teeth problem - Akash mudra,Apana mudra, Tension - Jnana mudra, Thirst - Varuna mudra,Prana mudra, Thyroid problem - Shankha mudra, Sahaja Shankha Mudra,Surya Mudra, Tonsillitis - Shankha mudra, Tuberculosis - Linga mudra + Surya mudra(each 15 minutes), Unconsciousness - Varuna mudra to be rubbed, Vayu disorder - Vayu mudra, Vertebrat col problems - Vayu mudra, Vyana mudra, Vomitting - Apan mudra, Apana  Vayu mudra, Vital energy - Prana mudra
     
        (to be contd...)

    Offline sagarika

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    Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
    « Reply #52 on: June 22, 2009, 01:40:55 AM »
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  • Ganesh bhaiya

    Very good tips...

    Is their any asan to reduce over heat in body?


    omsairam
    " Nothing comes easy; what comes easy means nothing and what comes hard means something."

    Offline GaneshHariharan

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    Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
    « Reply #53 on: June 23, 2009, 01:58:46 AM »
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  •  Index to Mudras  (contd...)
       Weakness - Prithvi Mudra, Prana Mudra, Weight gain - Aditi mudra, Wish fulfilling mudra - Surabhi mudra (15 minutes), Yawning - Aditi Mudra
     
        ends

    Offline SaiShriRam

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    Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
    « Reply #54 on: July 15, 2009, 06:09:02 AM »
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  • om sairam

    Dear Ganesh JI,

    I am looking for yoga aasans for 2-3 basic needs of mine.
    If u dont mind plz help me.
    Plz tell me what aasans shall I perform in order to
    1. get peace of mind
    2. get soft and smooth skin
    3. reduce excess fat around thighs and hip portion

    looking forward for ur reply.

    om sairam





    Offline vishwanath69

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    • OM SAI NATHAYA NAMO NAMAHA
    Re: FEW YOGA TIPS YOU CAN DO AT HOME ....
    « Reply #55 on: March 04, 2011, 06:56:00 PM »
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  • OM SAI RAM

    Respected GaneshHariharan sir,

    Kindly provide a few tips as to how we can control our mental thoughts and peacefully meditate on Sai Nath.

    Regards,

    Vishwanath
    Vishwanath

     


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