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Author Topic: Home Remedies for Depression  (Read 940 times)

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Offline rOhit beHaL

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Home Remedies for Depression
« on: October 12, 2009, 06:50:04 AM »
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  • Home remedy for stress and depression:

    Eat nuts, cheese and a spoon of apple cider vinegar in a glass of water.

    1. Eat at least 5 bananas a day, Reduce to one in time.

    2. Eat a lot of pumpkin seeds.

    3. Blanch 5-7 rosemary leaves in a boiling cup of water, add honey, wait 3 minutes and drink.

    4. Warm avocado leaves and put them on forehead.

    5. Cook and eat: white rice with lily bulb, palm and tulip (add nothing more).

    6. Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature. Can add nuts, almonds, dried fruits, maple syrup or honey.

    7. Blanch mint to make tea and drink.

    8. Cook 3/4 kg of spinach and eat daily to feel better.

    9. Put your feet in a tub with hot water, rosemary leaves, chlorine and some soap for 20 minutes then rub your feet.

    10. Get into a warm bath with a lot of salt and relax.

    Home remedy For stress and nervousness Bedouin meds:
    Eat 3 tablespoons of honey every day.
    Drink a lot of carrot juice.
    Eat garlic clove after every meal.
    Drink 3 cups of fresh apple juice every day.
    Eat 5-6 plums on an empty stomach every day.

    Natural treatment For distress or burden:
    Eat ruta leaves mixed with cumin (don't use if you're pregnant).

    Natural remedy for stress and depression:
    Stir 1 teaspoon of lavender leaves to a cup of boiling water, cool and drink 3 times daily.

    Boost Mental Activity: Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exam times as it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue and forgetfulness. Inhaling rosemary oil lifts your spirits immediately. Whenever your brain is tired, inhale rosemary oil to remove boredom and get fresh mental energy.




    One of the simplest and effective home remedy for treating depression is to add rose petals in a glass of boiling water. Add sugar to the drink and have it.

    Mix 1/8 teaspoon of nutmeg powder with 1 tablespoon of freshly extracted amla juice. Consume this mixture thrice a day.

    Licorice tea also works well for depressed minds. Take 1-3 cups of tea per day to get rid of depression.

    The plant, Griffonia simplicifolia, gives a substance 5HTP which is extracted from the seedpods of the plant. Intake of this would relieve a person from depression.

    Another remedy for curing depression is to have an apple with milk and honey.

    This might surprise you but a neutral immersion bath for about an hour would do wonders in curing a person off depression and uplift his/her mood.

    Dry the root of asparagus and make a powder of it. Daily one or two grams of intake of this powder would heal a person's mind from depression.

    Make a tea and add 1/4-teaspoon basil and 1/2 teaspoon of sage per cup of hot water. Consuming this mixture two times a day would be helpful in relieving a person from depression.

    Boil a cup of hot water. Add powdered seeds of 2 green cardamoms and sugar. Drink this when warm. It would help in treating depression.

    Diet is also an important concern for treating depression. Having a well balanced nutritional food is very essential. Eat a lot of nuts, cheese, apple cider vinegar in a glass of water, pumpkin seeds, carrot juice, apple juice, 5-6 plums, ruta leaves mixed with cumin.

    In 1 cup of rice milk or soy milk, cook 3-4 tablespoons of oatmeal. Add nuts, almonds, dried fruits, maple syrup or honey to it. this would be effective in curing depression.

    Another method would be to stir a tsp of lavender leaves in a cup of boiling water. Have it when warm 3 times a day.

    Yet another natural way to cure depressed mind is to soak feet in a tub with hot water with rosemary leaves, chlorine and some soap added to it. Do this for about 20 minutes and then rub your feet.


    Sairam,
    rOhit beHaL


    " IF YOU SOW FAITH, YOU WILL REAP MIRACLES "

     


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