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Author Topic: How to avoid flu  (Read 921 times)

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Offline pramanisa

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How to avoid flu
« on: June 10, 2007, 03:22:04 AM »
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  • Eat right!

    Make sure you get your daily dose of fruits and veggies.

    Take your vitamins and bump up your vitamin C.

    Get plenty of exercise because exercise helps build your immune system.

    Walk for at least an hour a day, go for a swim, take the stairs instead of the elevator, etc.

    Wash your hands often.

    If you can't wash them, keep a bottle of antibacterial stuff around.

    Get lots of fresh air.

    Open doors & windows whenever possible.

    Try to eliminate as much stress from your life as you can.

    Get plenty of rest.

     


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