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Author Topic: How to start meditation?  (Read 2110 times)

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Offline Seerat

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How to start meditation?
« on: July 15, 2011, 05:44:00 AM »
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  • Om Sai Shri Sai Jai Jai Sai

    I am a new member here. Want to learn meditation, to relax and control my mind. Please friends, brothers and sisters, help me to learn it. All steps to do it, how and when? It would be helpful to other new members also.

    Thanks,,
    Om Sai...
    Sai Bless You all
    OM SAI SHRI SAI JAI JAI SAI
    Baba be with us everytym.. We all need u, bless us all with ua grace...
    Love u sai baba...

    Offline Seerat

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    Re: How to start meditation?
    « Reply #1 on: December 04, 2011, 06:18:01 AM »
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  • Om sairam

    Thx john, yea i will try to practice it as u said.. Its kind of very difficult for me to concentrate, coz weneva i try it, my mind jz starts hovering here n dere... Bt still I ll try..

    Baba g bless u..
    OM SAI SHRI SAI JAI JAI SAI
    Baba be with us everytym.. We all need u, bless us all with ua grace...
    Love u sai baba...

    Offline Sai-radha

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    Re: How to start meditation?
    « Reply #2 on: March 31, 2012, 06:25:12 PM »
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  • Ya its hard to concentrate with so much stress around us....i try my best to put my hand on heart and then think about Sai baba ji sitting there and try to focus on Sai ji's feet....Hope it helps.

    Offline v2birit

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    Re: How to start meditation?
    « Reply #3 on: April 02, 2012, 09:41:12 AM »
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  • Meditation is not to be had by forcing the mind to do it. It happens automatically, when your heart is filled with love.

    OM Sai Ram

     


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