DwarkaMai - Sai Baba Forum

Main Section => Spiritual influence on Lifestyle => Topic started by: Seerat on July 15, 2011, 05:44:00 AM

Title: How to start meditation?
Post by: Seerat on July 15, 2011, 05:44:00 AM

Om Sai Shri Sai Jai Jai Sai

I am a new member here. Want to learn meditation, to relax and control my mind. Please friends, brothers and sisters, help me to learn it. All steps to do it, how and when? It would be helpful to other new members also.

Thanks,,
Om Sai...
Sai Bless You all

Title: Re: How to start meditation?
Post by: Seerat on December 04, 2011, 06:18:01 AM

Om sairam

Thx john, yea i will try to practice it as u said.. Its kind of very difficult for me to concentrate, coz weneva i try it, my mind jz starts hovering here n dere... Bt still I ll try..

Baba g bless u..

Title: Re: How to start meditation?
Post by: Sai-radha on March 31, 2012, 06:25:12 PM

Ya its hard to concentrate with so much stress around us....i try my best to put my hand on heart and then think about Sai baba ji sitting there and try to focus on Sai ji's feet....Hope it helps.

Title: Re: How to start meditation?
Post by: v2birit on April 02, 2012, 09:41:12 AM

Meditation is not to be had by forcing the mind to do it. It happens automatically, when your heart is filled with love.

OM Sai Ram