Can anybody suggest me..........................

[grover]

Can sombody tell me ki patle log mote kaise ho sakte hai

aisa kaun sa food hota hai jo insaan ko mota ker sakta hai?


thanks
Jai Sai

[dayalvasnani]

U need to take good protein diet.

In the morning take two banana and have a glass of milk daily. it will give u good results

[MANAV_NEHA]

JAI SAI RAM

IN THE MORNING TAKE 2 SPOON DABUR HONEY{SHAHAD} WITH HOT ONE GLASS MILK DAILY.YOU WILL GIVE A GUD RESULT IN A MONTH.

JAI SAI RAM

[grover]

thanks a lot

JAI SAI

[sonikaputtoo]

BTW aapko mota kyun hona hai? i mean if u are healthy while being lean, it is good na........

u have the privilage of eating more so long as u digest it properly.have rich foods....like banana, paneer, cheese, eggs, milk, curds, butter and also supplment it with carbohydrates to let it balance and digest well.........

[grover]

no no muje mota nahi hona i m alread fat

meri sis in law, wo bahut patli hai itini patli ki uski bones bhi najaer aati hai otherwise she is healthy but she is very young only 25, uske liye puch rehi thi

thanks

[dayalvasnani]

Om Sai Ram,

That's great, if your are already fat then u should better know th way you got  this heavyweight. Please don't mind. If she is slim but healthy, then don't advise her to become fat.

[grover]

In my case actually its different, i had to take for 3 years harmons thats why i m fat

She is looking so week and i was worried for her, her face is dull ....................hope u understand

Jai Sai

[dayalvasnani]

Om Sai Ram

Ok, In that case 2 Banana and one glass of milk in the morning will be good for her.