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Author Topic: STRESS - MANAGE IT  (Read 1979 times)

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Offline Kavitaparna

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STRESS - MANAGE IT
« on: May 29, 2007, 10:03:18 AM »
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    Dear All, Sai Ram!

    Acute Stress

    1. Undue exhaustion
    2. Highly irritable
    3. Loss of appetite
    4. Communication Block
    5. Need for alcohol
    6. Sleeplessness

    Symptoms

    1.  Head Ache
    2.  Giddiness – Due to blood vessel constriction
    3.  Dry mouth – due to activation of sympathetic chain of nervous system
    4.  Sweating – specific in palms
    5.  Nausea and Vomitting
    6.  Loss of Apetite
    7.  Palpitation
    8.  Breathless ness
    9.  Nervousness / Insomnia
    10. Muscle Spasm , Diarrhoea and flushing

    Contd...
    Jai Sai Ram
    « Last Edit: May 29, 2007, 08:10:08 PM by Kavitaparna »
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    JAI JAI SAI NAMO NAMAHA SADGURU SAI NAMO NAMAHA



    kavita

    Offline Kavitaparna

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    Re: STRESS - MANAGE IT
    « Reply #1 on: May 29, 2007, 10:06:16 AM »
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    Chronic Stress and symptoms

    1.  Ulcer :  Sensation of more acid which starts eating the mucous membrane of stomach leading to erosion of mucous & creation of crator leading to Ulcers that is to Perforations .

    2.  Hyper tension : This is mainly due to disturbance in fat metabolism. This usually happens in chronic stress conditions.

    3.  Diabetes : Stress completely knocks off the immune system

    4.  Asthma:  As above

    5.  Migraine :  This lasts for 2-3 hours due to Vaso constriction due to lack of blood supply to brain

    6.  Sleep Disorders:  As at 3

    7.  Skin Allergy

    8.  Obesity:  A person under stress, to avoid boredom etc., tend to eat more leading to obesity. This is of two kinds.

             a.   Subcutaneous : Below the skin- relatively harmless and these fatty cells are usually metabolized.
             b.   Visceral : That is in the diaphram -  accumulated in the abdomen since the fatty cells are not utilized, rather , excess. Eg. Fat lying loose in the abdomen. Exercise help in reducing the visceral fat.

    9.  Anxiety Neurosis

    10. Heart Attack :  Where the blood supply to the heart is affected

    11. Stroke : Where the blood supply to the heart is affected.

    Contd...
    Jai Sai Ram
    « Last Edit: May 29, 2007, 08:09:25 PM by Kavitaparna »
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    kavita

    Offline Kavitaparna

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    Re: STRESS - MANAGE IT
    « Reply #2 on: May 29, 2007, 10:10:49 AM »
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    Factors leading to Heart Attack

    The coronary system is mainly involved which does blood circulation exclusively for heart muscles.

    If this – the coronary system gets a spasm, that particular portion of heart where the spasm occurs is left without blood supply and if such a condition persists for a longer time, it results in pain.

    It is medically termed as Ischemia leading to myochordial infarction. That is the time when the patient feels the pain.

    1. Smoking
    2. High BP
    3. High cholesterol
    4. Obesity
    5. Lack of exercise
    6. Diabetes
    7. Mental Stress
    8. Diet Habits
    9. Alcohol

    It is always better to keep the Weight and BP under check.

    Height in cms less 100 gives your standard wt.  in kgs. – After 50 yrs of age, reduction of 10% to be applied.

    Contd...
    Jai Sai Ram
    « Last Edit: May 29, 2007, 08:11:01 PM by Kavitaparna »
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    kavita

    Offline Kavitaparna

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    Re: STRESS - MANAGE IT
    « Reply #3 on: May 29, 2007, 10:13:50 AM »
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    Factors leading to Stroke
     
    Carotid system supplies to brain. In case of stress this can happen sudden stopping of blood supply to any part of brain, can make that portion of brain devoid of blood & oxygen leading to death of cells which cause a stroke and lead to paralysis.

    General Anxiety Disorders ( GAD )

    The entities are,

    1. Anxiety state
    2. Panic attacks
    3. Phobias
    4. Obsessive compulsive disorder

    Features

    1. Restless, feeling keyed up
    2. Easily fatiguable
    3. Concentration difficulties
    4. Highly irritable
    5. Insomnia – lack of sleep

    Contd...
    Jai Sai Ram
    « Last Edit: May 29, 2007, 08:08:51 PM by Kavitaparna »
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    kavita

    Offline Kavitaparna

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    Re: STRESS - MANAGE IT
    « Reply #4 on: May 29, 2007, 10:41:15 AM »
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    Stress has 3 stages :

    1. Alarm stage : 1st step shock and 2nd step counter shock (defence system wakes up)
    2. Adjustment stage
    3. Exortion stage :

    Stress Conditions:

    1. Insufficient stress : leads to 
        a.Boredom
        b.Dejection
        c.Depression
    2. Optimum stress : of
        a.Satisfaction
        b.Sense of achievement
        c.Enrichment
    3. Excessive stress : ( workholic ) gives
        a.Anxiety
        b.Worry
        c.Tension


    (Note: This is from the notes when I attended a seminar on Stress in 2003)

    Contd...
    Jai Sai Ram
    « Last Edit: May 29, 2007, 08:08:30 PM by Kavitaparna »
    OM SAI NAMO NAMAHA SRI SAI NAMO NAMAHA
    JAI JAI SAI NAMO NAMAHA SADGURU SAI NAMO NAMAHA



    kavita

    Offline Kavitaparna

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    Re: STRESS - MANAGE IT
    « Reply #5 on: May 29, 2007, 08:07:39 PM »
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    How to manage Stress ?????????

    You need to reduce / modify the stressors

    Find out source of stress                    Find out reaction to stress
    OM SAI NAMO NAMAHA SRI SAI NAMO NAMAHA
    JAI JAI SAI NAMO NAMAHA SADGURU SAI NAMO NAMAHA



    kavita

    Offline Kavitaparna

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    Re: STRESS - MANAGE IT
    « Reply #6 on: May 29, 2007, 08:13:12 PM »
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    Be aware of your stressors and your physical and emotional reactions
    Recognize what you can change –

    Firstly, moderate your physical reactions to stress by

       Counting ten
       Slow deep breathing i.e, more oxygen to brain & alertness to think
       Allow the other person to burnout
       Communicate effectively i.e, avoiding ambiguity
       Empathise i.e, with others
       Consult a Doctor – counseling
       Medication if necessary
       
    Secondly, moderate your emotional reactions to stress by Putting the following questions

       Are you exaggerating your stress
       Are you over reacting
       Do you want to prevail in every situation
       Are you over zealous

    Contd....
    Jai Sai Ram
    « Last Edit: May 29, 2007, 08:16:18 PM by Kavitaparna »
    OM SAI NAMO NAMAHA SRI SAI NAMO NAMAHA
    JAI JAI SAI NAMO NAMAHA SADGURU SAI NAMO NAMAHA



    kavita

    Offline Kavitaparna

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    Re: STRESS - MANAGE IT
    « Reply #7 on: May 29, 2007, 08:14:57 PM »
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    After these questions,


       Moderate your views

       Temper your excess emotions

       Be assertive ; don’t  be  aggressive

       Don’t labour on the negative aspects

       Be compassionate


    Contd...
    Jai Sai Ram
    OM SAI NAMO NAMAHA SRI SAI NAMO NAMAHA
    JAI JAI SAI NAMO NAMAHA SADGURU SAI NAMO NAMAHA



    kavita

     


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