OM SRI SAI RAM
Be aware of your stressors and your physical and emotional reactions
Recognize what you can change –
Firstly, moderate your physical reactions to stress by
Counting ten
Slow deep breathing i.e, more oxygen to brain & alertness to think
Allow the other person to burnout
Communicate effectively i.e, avoiding ambiguity
Empathise i.e, with others
Consult a Doctor – counseling
Medication if necessary
Secondly, moderate your emotional reactions to stress by Putting the following questions
Are you exaggerating your stress
Are you over reacting
Do you want to prevail in every situation
Are you over zealous
Contd....
Jai Sai Ram