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What is the proper method to meditate?

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Author Topic: MEDITATION  (Read 980 times)

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Offline Ragasudha

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MEDITATION
« on: February 01, 2010, 03:23:05 AM »
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    • Om sai ram,


    I am a student of class 12.
    I am not able to concentrate. I get distracted soon.
    Plz suggest me a proper method to meditate.

    I convey my thanks to all brothers and sisters who reply me.
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    Offline saib

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    Re: MEDITATION
    « Reply #1 on: February 01, 2010, 04:02:04 AM »
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    • Dear, Meditation must stand in the form of concentration at this stage. Gain the power of focus e.g. if start reading any chapter or begin any exercise, make a target to finish in certain time period, What problem one face during study a mind that is not still, keep on wondering here and there.

    A very simple exercise when you walk count your steps start with 100 then keep on increasing.
    Second in a day learn to concentrate on your breathes, begin from 3 minutes and increase.
    Mind will get ultimate power of concentration and be helpful during whole life.

    May Sai Bless You and All!

    om sri sai ram!
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    om sai ram!
    Anant Koti Brahmand Nayak Raja Dhi Raj Yogi Raj, Para Brahma Shri Sachidanand Satguru Sri Sai Nath Maharaj !
    Budhihin Tanu Janike, Sumiro Pavan Kumar, Bal Budhi Vidhya Dehu Mohe, Harahu Kalesa Vikar !
    ........................  बाकी सब तो सपने है, बस साईं ही तेरे अपने है, साईं ही तेरे अपने है, साईं ही तेरे अपने है !!

    Offline tanu_12

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    • "I AM HERE IN YOUR HEART"
    Re: MEDITATION
    « Reply #2 on: February 02, 2010, 11:06:37 AM »
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    • Om Sai Ram

    Ragasudha

    Pls prey to Saibaba wholeheartdly n tell Him ur problem. Tell Him the reason dat y u r nt able 2 concentrate in ur studies.. Ask Him 4 concentratn If possible b4 going 2 study light a pair of stick in front of Baba..
    He wil definetly help u..
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    Man Ke Gehre Andhiyare Me "Sai" Naam Diye Jaisa

    Give Light, and the darkness will disappear of itself...
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