DwarkaMai - Sai Baba Forum
Main Section => Welcome to Sai Baba Forum => Topic started by: Ragasudha on February 01, 2010, 03:23:05 AM
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Om sai ram,
I am a student of class 12.
I am not able to concentrate. I get distracted soon.
Plz suggest me a proper method to meditate.
I convey my thanks to all brothers and sisters who reply me.
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Dear, Meditation must stand in the form of concentration at this stage. Gain the power of focus e.g. if start reading any chapter or begin any exercise, make a target to finish in certain time period, What problem one face during study a mind that is not still, keep on wondering here and there.
A very simple exercise when you walk count your steps start with 100 then keep on increasing.
Second in a day learn to concentrate on your breathes, begin from 3 minutes and increase.
Mind will get ultimate power of concentration and be helpful during whole life.
May Sai Bless You and All!
om sri sai ram!
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Om Sai Ram
Ragasudha
Pls prey to Saibaba wholeheartdly n tell Him ur problem. Tell Him the reason dat y u r nt able 2 concentrate in ur studies.. Ask Him 4 concentratn If possible b4 going 2 study light a pair of stick in front of Baba..
He wil definetly help u..